Last week, in part two, we talked about needing more natural light exposure during the day in order to have a Better Sleep Cycle. If you missed last week’s post, you can read it here.
This week we will look at how having more natural light in your life may Lessen Eyestrain and Headaches.
Do you work all day in a space that has little to no sun exposure, instead relying on artificial lighting? Do your eyes blur when you glance from your monitor to another object? Fluorescent lighting and glare caused by contrasting amounts of light and reflections in the environment can cause strain on your eyes that might even cause headaches and migraines.
Adding natural lighting to your home or office may help stop you from squinting at a computer screen or television. The natural lighting is better for your eyes and evenly distributed ambient light can help reduce glare. VELUX SUN TUNNEL Skylights are an excellent option for office spaces, as the built-in ceiling diffuser helps distribute the natural light evenly through the space, perfect for eliminating glare.
If you don’t have a way to add more natural light in your work environment, try taking regular breaks from the computer, letting your eyes adjust focus by looking at objects both closer and further away, and stepping out into the sunlight for a few minutes several times throughout the day.
Check back next week for the final post in this series.
In last week’s post we talked about using natural light to be more energy efficient. If you missed it, you can read it here.
This week we are looking at reason two for needing more natural light: Better Sleep Cycle.
Have you ever experienced trouble falling asleep at night? Or staying awake at school or work during the post-lunch hours? Though it may seem counter-intuitive at first, these feelings of sleeplessness and sleepiness can be caused by the same thing: the type of lighting you are exposed to during the day. For a lot of us, this lighting is electric rather than natural sunlight, and with time, it can have a huge effect on our bodies.
All light, whether it is electric or natural, has what is called a Kelvin color temperature. Most standard electrical lighting is at 3,500 Kelvin, and remains at this level continuously. However, sunlight can reach levels up to 10,000 Kelvin, and changes throughout the day. These changes that occur in natural light throughout the day and night (moonlight has color temperature, too) are what assist our body’s in regulating our circadian rhythms so we have energy during the day and feel relaxed and ready for sleep in the evening.
Spending so much time inside, under unnatural lighting, upsets these natural rhythms, resulting in both sleeplessness and sleepiness. If you feel like your circadian rhythms are out of sync, consider how much time you spend under unnatural lighting and in front of computer and tv screens during the day. Your body might need help getting back in sync by being exposed to more natural light during the morning and afternoon. Try taking your lunch break outside in the sunshine, adding a skylight to your home or office, or turning off the tv earlier in the evening and going for a walk outside.
Check back next week for more benefits of natural light in Part Three.
You may have noticed times when you come inside from a particularly bright day and stumble around the house for a few minutes as your eyes adjust to the much dimmer light inside your home. Our eyes are making these types of adjustments all the time, though usually less dramatically. But why make our eyes work harder when we have the option to add more natural light to our lives?
Do you work under artificial lights during the day? Having electric lights on during the day uses up an amazing amount of electricity, and it’s also not very good for your health. Adding more natural lighting could make all the difference in your health and mood. There are more risks than you may think by using fluorescent light in your under-lit home. Fluorescent lighting creates emission of treacherous chemicals like sulfur dioxide, carbon, and mercury into the environment.
By increasing your home’s exposure to the sun with new-age, thermal, energy efficient windows and doors, you will reduce the use of your electric lighting. This reduction of electric lighting and increase in natural lighting has a three-fold effect. Using less electricity, and especially fluorescent lighting, will reduce chemical emissions and your carbon footprint. It will also lower your electric bill, saving you money. And, having fewer chemicals in your environment and exposure to more natural light is better for your health. You could also use venting skylights to not only bring in more sunlight, but also fresh air into your home.
The boons of natural light don’t end here, check back next week for Part Two!
Mother nature sometimes lets us know when we’ve been neglecting a project by making it impossible to put the project off any longer. This happened to a homeowner recently when their old acrylic dome skylight was blown right off the roof during a storm.
The old, inefficient plastic skylight was due for replacing anyway. Before another storm could hit, we installed a new, energy efficient, flat glass VELUX Fixed Curb Mount 2×4 skylight. Well secured and durable enough to make it safely through the toughest storms, this homeowner is ready to weather many more winters.
We recommend replacing your old skylight before mother nature begins the work for you. If you’re not sure how much life your skylight has left, whether it’s in danger of leaking, cracking, or being blown away, you can schedule a performance check-up with Naturalight Solar by calling our office at 707-527-5330 or sending an email to email@example.com.
We believe in celebrating the earth every day, but Earth Day is a great way to grow awareness and nurture our gratitude for all the earth gives us.
Check out this article from SonomaCounty.com for some Earth Day activities this weekend. From the Quarryhill Botanical Gardens to the Flavors of Spring at Korbel Champagne Cellars to an evening walk and campfire at Spring Lake Regional Park, there’s something to inspire everyone.
If you want to make a lasting difference for Earth Day, while brightening your home, consider installing a VELUX SUN TUNNEL in that dark hallway, bathroom, closet, bedroom, or office. The VELUX SUN TUNNEL brings in the sunshine, eliminating the need for daytime electric lighting, thus reducing your electricity usage and your carbon footprint.
Read more about skylight energy savings here.
Submit your free estimate request here.
Whether you’re celebrating the Easter holiday or the arrival of spring, everyone loves a sweet treat. Wondering what delicious dessert to present to your family and friends in the radiant light of your skylight?
Here are our top five picks:
With warmer temperatures on the way, it’s time to prepare and protect your home. Attic temperatures can easily become 30 to 50 degrees higher than the outside temperature and these extreme temperatures can be damaging to your home.
Extreme heat can deteriorate your wiring insulation, cause the laminate on your plywood to peel off, and bake your composition shingles into brittle chips. It can also damage your possessions stored in the attic.
Reducing attic temperatures and circulating the air will protect and prolong the life of your roof, wiring, and possessions, as well as allowing the living area of your home to remain cooler through the summer.
The Solar Advantage
Like traditional attic fans, solar attic fans remove hot, stagnant air from your attic, which allows your air conditioner to cool your home more efficiently – cutting your energy costs up to 30% while extending the life of your HVAC. What makes solar attic fans even better is that they require no electricity. That means not only are your operational costs zero, but installation is wire free and a breeze!
Solar attic fans are almost undetectable. With a sleek design for every rooftop, solar attic fans blend seamlessly into your roofline. And unlike an electric attic fan, they are extremely quiet. If it wasn’t for the energy savings, you might forget it’s there.
Reducing your attic temperature will reduce your energy bills and protect the life of your home.
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In just one day, we installed one 10″ and two 14″ VELUX SUN TUNNEL skylights to dramatically brighten the kitchen and bathrooms of this Sonoma County home. Standing in close proximity to surrounding two story homes which shade the windows, the Sun Tunnels bring in additional natural light from the sunny rooftop without compromising privacy.
The rooftop photos show the clean look of the Sun Tunnels on a flat tile roof. Sun Tunnels can be installed on all roof types, though some require additional labor and special flashings. However, in most cases, the tubular skylights remain the most efficient, effective, and affordable option for bringing natural light into your home.
Interested in having VELUX SUN TUNNEL Skylights brighten your home? Submit an estimate request.
Spring has arrived!
It’s been a tough winter, with flooding, mudslides, hail, thunderstorms, and just plain cold, dark, dreary days. We are much better for the rain, but now spring is in the air, bringing with it a certain sweet aroma that lifts the spirit.
Step outside and breath it in!
Unless you have terrible spring allergies, then please, stay inside and save yourself the itchy, sneezing agony. But don’t give up the warm spring rays of sunshine; bring that light inside! With a VELUX SUN TUNNEL Skylight.
Installation is a breeze; in just two hours you could be sitting in your very own ray of sunshine.
Want to know more about VELUX SUN TUNNEL Skylights? Visit our blog post: What are VELUX SUN TUNNEL Skylights
Want an estimate for installation? Submit an estimate request.