Skip the Winter Doldrums

It’s happened. We all set our clocks back an hour this past Sunday and now we are facing the dwindling daylight hours.

As the days grow shorter and the sun moves lower in the sky towards winter, you may find the light inside your home growing dimmer even during the day.

Lack of sunlight is the number one contributor to Seasonal Affective Disorder (SAD), and so you’re most likely to experience it in the winter. Adding more artificial lighting will help ease eyestrain, but it will not lift your mood.

Install VELUX Sun Tunnel Skylights now, before you become lost in the doldrums of winter. They will both increase the natural light in your home and lift your mood.

Skip the winter doldrums and get your sunlight before it’s gone!

Read more about VELUX Sun Tunnel Skylights.
Ready for an estimate? Fill out this online form or give our office a call: 707-527-5330

Part Four: 4 Reasons You Need More Natural Light

Last week, in part three, we looked at how having more natural light can Reduce Eyestrain and Headaches.
If you missed it, you can read it here.

This week we will look at how having more natural light can make A Happier You.

Studies have shown than employees and students in buildings full of natural light are happier, healthier, and more productive than those who are working under electric or fluorescent lighting.

Eveer heard of Seasonal Affectice Disorder (SAD)? During the winter, people don’t receive as much Vitamin D from the sunlight and can suffer the consequences, such as depression. A similar problem can occur year round if you spend a lot of time under artificial lighting rather than natural sunlight.

Having enough Vitamin D is an important way a person can stay in a good mood. And this vitamin has numerous other benefits as well, including immune system regulation, body weight maintenance, asthma symptom control, and helping the brain to continue working efficiently into later life. The best way to increase your body’s Vitamin D generation is exposure to natural light.

While no home is the same, you have a plethora of different choices for adding natural light to yours. Skylights are a perfect solution for improving the brightness in any room in your home. Small skylights or tube skylights can even fit into small spaces where you wish you had more light, including bathrooms, stairways, hallways, closets, and laundry rooms. New, high quality skylights are much more energy efficient than skylights from even ten years ago.

   

If your house is dimly lit, it may be time to add natural lighting. Naturalight Solar offers a large selection of skylights to help you live a healthier, brighter life. With our experts here to help you, you can find the right skylight and have it installed in a matter of days.

You can receive a complimentary budget estimate to enhance your home or office
if you call 707-527-5330 or click here.

Part Three: Four Reasons You Need More Natural Light

Last week, in part two, we talked about needing more natural light exposure during the day in order to have a Better Sleep Cycle. If you missed last week’s post, you can read it here.

This week we will look at how having more natural light in your life may Lessen Eyestrain and Headaches.

Do you work all day in a space that has little to no sun exposure, instead relying on artificial lighting? Do your eyes blur when you glance from your monitor to another object? Fluorescent lighting and glare caused by contrasting amounts of light and reflections in the environment can cause strain on your eyes that might even cause headaches and migraines.

Adding natural lighting to your home or office may help stop you from squinting at a computer screen or television. The natural lighting is better for your eyes and evenly distributed ambient light can help reduce glare. VELUX SUN TUNNEL Skylights are an excellent option for office spaces, as the built-in ceiling diffuser helps distribute the natural light evenly through the space, perfect for eliminating glare.

If you don’t have a way to add more natural light in your work environment, try taking regular breaks from the computer, letting your eyes adjust focus by looking at objects both closer and further away, and stepping out into the sunlight for a few minutes several times throughout the day.

Check back next week for the final post in this series.

Part Two: Four Reasons You Need More Natural Light

In last week’s post we talked about using natural light to be more energy efficient. If you missed it, you can read it here.

This week we are looking at reason two for needing more natural light: Better Sleep Cycle.

Have you ever experienced trouble falling asleep at night? Or staying awake at school or work during the post-lunch hours? Though it may seem counter-intuitive at first, these feelings of sleeplessness and sleepiness can be caused by the same thing: the type of lighting you are exposed to during the day. For a lot of us, this lighting is electric rather than natural sunlight, and with time, it can have a huge effect on our bodies.

All light, whether it is electric or natural, has what is called a Kelvin color temperature. Most standard electrical lighting is at 3,500 Kelvin, and remains at this level continuously. However, sunlight can reach levels up to 10,000 Kelvin, and changes throughout the day. These changes that occur in natural light throughout the day and night (moonlight has color temperature, too) are what assist our body’s in regulating our circadian rhythms so we have energy during the day and feel relaxed and ready for sleep in the evening.

Spending so much time inside, under unnatural lighting, upsets these natural rhythms, resulting in both sleeplessness and sleepiness. If you feel like your circadian rhythms are out of sync, consider how much time you spend under unnatural lighting and in front of computer and tv screens during the day. Your body might need help getting back in sync by being exposed to more natural light during the morning and afternoon. Try taking your lunch break outside in the sunshine, adding a skylight to your home or office, or turning off the tv earlier in the evening and going for a walk outside.

Check back next week for more benefits of natural light in Part Three.

Part One: Four Reasons You Need More Natural Light

You may have noticed times when you come inside from a particularly bright day and stumble around the house for a few minutes as your eyes adjust to the much dimmer light inside your home. Our eyes are making these types of adjustments all the time, though usually less dramatically. But why make our eyes work harder when we have the option to add more natural light to our lives?

Do you work under artificial lights during the day? Having electric lights on during the day uses up an amazing amount of electricity, and it’s also not very good for your health. Adding more natural lighting could make all the difference in your health and mood. There are more risks than you may think by using fluorescent light in your under-lit home.  Fluorescent lighting creates emission of treacherous chemicals like sulfur dioxide, carbon, and mercury into the environment.

We have four reasons for you to consider letting that sunlight into your home. In this first post we will talk about Energy Efficiency & Environmental Impact.

By increasing your home’s exposure to the sun with new-age, thermal, energy efficient windows and doors, you will reduce the use of your electric lighting. This reduction of electric lighting and increase in natural lighting has a three-fold effect. Using less electricity, and especially fluorescent lighting, will reduce chemical emissions and your carbon footprint. It will also lower your electric bill, saving you money. And, having fewer chemicals in your environment and exposure to more natural light is better for your health. You could also use venting skylights to not only bring in more sunlight, but also fresh air into your home.

The boons of natural light don’t end here, check back next week for Part Two!

Celebrate Spring with Free Sunlight

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“Spring is nature’s way of saying, ‘Let’s party!'”
~Robin Williams

Feel Good This Spring

(and all year round)
When the sun starts shining, and the weather warms up, we start getting that spring cleaning itch.
Open the windows! Air out the rooms! Let in the sun!
There are reasons we are in a better mood when the sun is shining:
Moderate Sunlight is critical for our health and well being.
Sunlight helps us:
  • Create vitamin D, which helps up process and absorb some vitamins and minerals
  • Regulate our waking and sleeping patterns
  • Help regulate blood pressure and glucose levels
  • Think more clearly

There’s and easy way to bring more sunlight into your home all year round.

 

 

 

The VELUX SUN TUNNEL is the economical way to get full spectrum light into your home.

Each tube installs in about 2 hours.

Full spectrum light your home can:

  • Help to keep your eyes healthy
  • Provide safer, well lit rooms
  • Show the true colors of furniture and paintings (without fading them)
  • Improve your mood
  • Improve your mental clarity

Take a look at these before and after photos of this windowless hall:

 

 

 No more turning on yellow tinted lights. Get healthy, full spectrum light without using electricity during the day.

Call us today to find out more about bringing daylight into your home:

707.527.5330